Is Vital Proteins Collagen Peptides Good For Joints (2025)

Collagen, the second most abundant substance in our body, is found in all connective tissues, tendons, ligaments, and bones. Its purpose is to provide visible reductions in skin wrinkles and sagging, aid in recovery for athletes, bone structure, and joint health. Collagen peptides are used for various purposes, including dry skin, aging skin, osteoarthritis, osteoporosis, brittle nails, muscle strength, and more. However, there is no strong scientific evidence to support most of these uses.

Collagen peptides are healthy for the skin, help with joints, and dissolve quickly in hot coffee. They provide joints, bones, and muscles with clinically demonstrated levels of collagen peptides, hyaluronic acid, and an evidence-based blend of micronutrients. A small observational study found that hydrolyzed collagen called Promerim significantly reduced pain and stiffness in people with knee OA. Consuming collagen can help keep joints flexible, comfortable, and healthy.

Collagen peptide supplementation, in conjunction with exercise, may be beneficial for managing degenerative bone and joint disorders. Collagen peptides can help maintain skin elasticity, ease joint pain, and strengthen bones and muscles. Some people may notice immediate benefits, such as improved skin hydration or reduced joint discomfort, while others may need to take it more frequently. Vital Proteins Collagen Peptides is a versatile collagen supplement that can be used in various ways.

What are the first signs that collagen is working?

What changes to expect in the first 4 weeks of collagen use?. Within the first four weeks, you’ll likely notice subtle yet visible improvements. Skin feels more hydrated and may have a firmer, smoother texture. Fine lines around the eyes and mouth can begin to soften as collagen strengthens the skin’s structure. Nails often show faster growth, becoming stronger and more resilient. For hair, while it may take longer for full results, early signs like the appearance of baby hairs are encouraging. These early changes set the foundation for even greater results as supplements for skin health continue to work from within. Learn the best time to take collagen to maximise these early results.

How long should I take collagen supplements for?. To experience the full benefits of collagen, consistency is key. While you’ll start noticing early improvements in skin hydration and nail strength within a few weeks, long-term results require ongoing supplementation. Most experts recommend taking marine collagen for at least 12 weeks to achieve noticeable changes in skin elasticity, wrinkle reduction, and hair thickness. Beyond this period, maintaining a daily collagen routine ensures that these benefits are sustained. If you stop taking collagen, your body’s natural production will return to its baseline, and results will gradually fade. For lasting effects, collagen should become a regular part of your beauty and wellness routine.

How long long does it take for collagen ?. With daily supplementation of as little as 2. 5 grams of collagen – less than one Vida Glow sachet – early results like improved skin hydration can be seen in just four weeks. Using supplements for skin health helps to nourish your skin from within, boosting hydration and supporting overall skin texture.

Is there a downside to taking collagen peptides?

Collagen peptides are generally recognized as safe for most individuals. However, just as with any supplement or dietary change, side effects can occur. One of the most common being feelings of fullness or heaviness in the stomach. This usually occurs due to the dense nature of collagen peptides.

It’s important to note that the body’s reaction to dietary supplements varies greatly from person to person. While some people might experience stomach discomfort, others might have no issues at all. Keeping a food diary can be beneficial to associate any adverse reaction to the consumption of collagen peptides.

Some people report a lingering taste after consumption. This is typically due to unflavored collagen peptides which have a semi-salty taste. To avoid this, opt for flavored collagen peptides or mix it into your favorite juice or smoothie.

Does collagen protein help joint pain?

Four trials tested collagen against a placebo and one tested it against methotrexate. The trials for involved between 60 and 503 participants with rheumatoid arthritis. Type II collagen showed fewer swollen joints, joint tenderness and better walk time in only one of the trials against a placebo.

Trial 1. In the first trial, 81 participants with osteoarthritis were randomly selected to receive placebo tablets or one of three gelatine (collagen hydrolyse) preparations. Participants in the active treatment groups were treated daily with 10 g of each gelatine product (0. 5 g each tablet) for two months.

All three gelatine preparations were significantly better than the placebo in reducing pain at the end of the trial period, but they didn’t cause any radiological or laboratory changes.

The most common side-effect was heaviness in the stomach.

Which collagen peptides are best for joints?

5. Conclusions. Collagen has been positioned as an emerging focus of research for articular health. However, the term collagen includes different products with different structures, properties, and mechanisms of action. Native type II collagen has a specific immune-mediated mechanism known as oral tolerance, that inhibits inflammation and tissue catabolism at articular level. Hydrolyzed collagen has been shown to contain biologically active peptides that are able to reach joint tissues and exert chondroprotective effects. There are preclinical and clinical studies showing the safety and efficacy of ingredients containing native type II collagen or hydrolyzed collagen. Nevertheless, available research suggests a clear link between collagen ingredient composition/chemical structure and mechanism of action/efficacy. However further research is required, including well-designed studies, to assess the therapeutic potential of each collagen type and composition for each clinical condition. Novel research would be required to evaluate the potential benefit in populations with risk factors of OA, as well as different OA phenotypes and related disorders, both in terms of symptomatic improvement and progression of cartilage degradation.

Author Contributions. Conceptualization, D. M.-P. and P. G.-M.; investigation, D. M.-P., E. C.-L., N. R.-R. and P. G.-M.; writing—original draft preparation D. M.-P., E. C.-L., N. R.-R. and P. G.-M.; writing—review and editing, D. M.-P., E. C.-L., N. R.-R. and P. G.-M.; supervision, D. M.-P. All authors have read and agreed to the published version of the manuscript.

Institutional Review Board Statement. Not applicable.

Which type of collagen supplement is best for joints?

Collagen type II is used for osteoarthritis. It is also used for other types of joint and muscle pain, but there is no good scientific evidence to support these other uses.

Don’t confuse collagen type II (native) with collagen peptides, collagen type I (native), or gelatin.

Osteoarthritis. Taking collagen type II by mouth for up to 6 months seems to improve self-reported symptoms of osteoarthritis, such as stiffness and pain. But it’s not clear if it can prevent the narrowing of the joint in people with osteoarthritis.;

How long does it take for collagen peptides to work on joints?

It’s not clear. But some studies suggest it can take up to 6 months for people to start noticing improvement in joint pain while taking collagen supplements.

Some types of collagen have been shown to have anti-inflammatory properties. But it’s not clear how this translates to joint pain relief or whether all collagen supplements have anti-inflammatory effects.

Some experts recommend against taking glucosamine supplements for joint pain from arthritis. These same experts haven’t released recommendations about collagen. But other experts are urging for more research to show whether collagen supplements can help with arthritis-related joint pain relief.

Samantha Shapiro, MD, is a board-certified rheumatologist and internist with expertise in autoimmune and inflammatory conditions. She founded the division of rheumatology at Dell Medical School at The University of Texas at Austin.

Can collagen peptides repair joints?

An analysis of 41 animal and human studies, including 25 clinical trials, found that collagen benefited OA and aided cartilage repair, no matter what the dose, type or brand of collagen.

Research suggests they may have benefits for osteoarthritis and bone health. Learn what to look for.

Collagen is the glue that holds your body together. This critical protein gives structure and support to connective tissues, including your skin, bones, ligaments, tendons and the cartilage that protects your joints.

It is made up of three amino acids — often a combination of glycine, proline and hydroxyproline. Types of collagen vary, depending on how the molecules are arranged and where collagen is used in the body. Scientists have identified 28 types of collagen, but four or five usually make it into dietary supplements.

Do vital proteins work for joints?

To account for this, consuming collagen can assist in keeping joints flexible, comfortable and healthy. From our Vital Performance™ line to our OG Collagen Peptides, we have a variety of products to choose from. (Not sure where to start? Take our quiz to find your perfect collagen fit!)

Collagen & recovery**. A tough workout or training session calls for plenty of downtime, and making collagen a part of your daily diet can help with your recovery. For example, a product like Vital Performance™ RECOVER boasts powerhouse ingredients, like 8g of all 9 Essential Amino Acids (EAA), 20g Collagen Peptides and 5g of Branched-Chain Amino Acids (BCAA). These help support protein and collagen synthesis, while added glutamine, the most abundant amino acid in the body, helps keep up with increased demand caused by intense training. It’s also designed to help support healthy muscles and joints. Reach for this — or other collagen products — the next time you’re ready to conquer your post-workout recovery.

Note: We also recommend discussing your health needs with your licensed healthcare professional. They can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen.

Is too much collagen bad for joints?

Research (Link is external) (Link opens in new window) shows that taking 2. 5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.

No one likes the wrinkled skin, achy joints and decreased muscle mass that can come with aging. But all these issues have one thing in common — they can result from reduced collagen in our body.

Collagen is the body’s most abundant protein and building block, accounting for one-third of our body’s protein. It helps us form connective tissue — a vital component of our skin, bones, muscles, tendons and cartilage. If our body doesn’t make enough collagen, these body parts lose the elasticity and strength they need to function.

The good news is that supplements can support our body’s collagen production. But as with any supplement, it’s important to have all the facts before changing your daily regimen.

What are the disadvantages of vital proteins collagen?

You can also experience digestive problems as a side effect of taking collagen. Some of the symptoms you may display include diarrhea, constipation, and heartburn, alongside feeling bloated and having a reduced appetite. Chemical additives, particularly in supplements, greatly contribute to these reactions.

Collagen can cause hypercalcemia. Hypercalcemia is an overaccumulation of calcium. Excessive calcium from collagen supplements often results in an abnormal heart rhythm.

Collagen production decreases as you age, so maintaining a steady supply is essential. There are also many safety measures to help prevent yourself from suffering from any of the above side effects.

How long does it take for collagen to help joints?

Studies show that bothersome symptoms of joint pain or joint aches may be improved by collagen around 3 months to 6 months.

As more and more people talk about collagen every day, you may be convinced to take collagen and see for yourself its effects.

But how long does it take for collagen’s results show up? How do you know if it’s working for you? Well, that needs a bit of a waiting game.

Some collagen supplements may take a while to experience their full benefits, but for sure, you will experience minor ones probably right from the outset.